Do you suffer from shin splints?

Shin splints can be caused by high impact training, weak calf or abdominal muscles or increasing your training volume dramatically.

They can be a real pain (pun intended) and hard to shake.

Here are a few tips and hints on how to avoid them!

Want more? Check out our other blogs on training:

The best stretches for sore wrists
Loosen your hips to help you squat
10 minute full body workout at home!

And some of our blogs on CrossFit

Strong is the new Skinny
What is CrossFit?
Find out why 60% of CrossFitters are women!

Interested in kick starting your training and seeing what CrossFit Tone is all about? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!

Access to Pink Pass
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About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more