Want a full body workout in the comfort of your own home in just 10 minutes? We’ve got you covered!

Coach Georgia takes you through a whole body 10 minute workout you can do at home with no equipment!

Checkout CrossFit Tone’s 10 minute workout you can do at home! With no equipment, step by step instructions and easy to follow you’ll be breaking a sweat in no time!

10 minutes – 10 exercises, 45 seconds working, 15 seconds rest.
Push ups
Back extensions
Jumping lunges
Ski jump
Mountain climbers
Wall sit
High knees

Want more? Check out our other blogs on training:

How to avoid shin splints
Loosen your hips to help you squat
Activate your glutes!

And some of our blogs on CrossFit

Strong is the new Skinny
What is CrossFit?
Find out why 60% of CrossFitters are women!

Interested in kick starting your training and seeing what CrossFit Tone is all about? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!

Access to Pink Pass
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About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more