The Tone Coaches show you why weightlifting is so awesome for women!
We love training here at CrossFit Tone and we love lifting weights as part of that training! If you have ever wondered why women lift weights please watch to find out! If you want to see how lifting weights can benefit you, please check out our pink pass trial and try for yourself!
Access to Pink Pass
Want more? Check out our other blogs on training:
And some of our blogs on CrossFit
Interested in kick starting your training and seeing what CrossFit Tone is all about? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!
About the Author
Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more