So you’re a woman who lifts, chick who squats, strong fitness girl
In your books and mine, you’re awesome…
But you haven’t always seen it that way.
When you said you were going to lift weights you got told ‘don’t get too big’…
You had to overcome these obstacles
How do I know? Because I have too.
Lifting weights and being strong isn’t always the easiest path even though we love it.
We love the iron, the challenge, the feeling of being strong.
There’s no limit for us in the gym or out.
We love the hard work, the grind, and the reward of being better than yesterday.
Sometime society doesn’t always see things our way – with only 1 out of 6 women lifting weights we are not the norm.
But there is a place where you can lift, be strong, be healthy and happy in your own skin
– where lifting heavy is celebrated, and muscles are sought after.
Where like-minded women who all want to improve their personal bests, perfect their technique and be the strongest, fastest and fittest possible surround and support you.
Where you can truly feel at home in the gym.
You’ve been looking for us and we’ve been looking for you…
So what are you waiting for?
Learn to lift – learn to push your limits and learn to love your body, regardless of what others say.
Sign up for our “6 smart workouts for the female fitness fanatic” and discover the best way to stay strong!
About the Author
Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more