Do you have sore wrists from training?
Coach Elle reveals some great stretches for your wrists and arms which can help ease tension on your wrist at training!
Want more? Check out our other blogs on training:
And some of our blogs on CrossFit
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About the Author
Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more