Loosen your hips to help your squat! | Crossfittone

Loosen your hips to help your squat!

Can you reach a full depth squat? Think your tight hips might be stopping you?

Coach Elle takes you through a few exercises to loosen your hips to help your squat!

Squat beforehand, try each exercise for a minute and a half and retest your squat afterward!

Want more? Check out our other blogs on training:

How to avoid shin splints
Glute activation techniques
10 minute full body workout at home!

And some of our blogs on CrossFit

Strong is the new Skinny
What is CrossFit?
Find out why 60% of CrossFitters are women!

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About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more

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About Elle

Head Coach and Crossfit Tone Owner "Elle works with women of all ages and fitness levels who are looking to dramatically increase their strength and body confidence through her energetic classes at CrossFit Tone - a women's CrossFit Gym in the Sydney Northern Beaches suburb, Brookvale.    Elle is passionate about three things;   One - Helping women re-discover their personal power and self-confidence through becoming strong and toned.  Two - Teaching women how to move their bodies in the best way to see hard work pay off. Three - Training women to become strong and fit in a supportive, fun, family-friendly environment. Having worked in the fitness industry for the last five years, and achieving a world record with her team at the Australian CrossFit Regionals in 2014, Elle lives and breathes her mission, advocating the ultimate fitness lifestyle through her classes at CrossFit Tone and the information she shares on her blog.   Elle is revolutionising the way everyday women - no matter what their fitness level - train, encouraging weightlifting and new styles of exercise through CrossFit Tone’s Shape Class.  Elle’s goal with CrossFit Tone Gym is to help women achieve amazing changes in self-confidence and body-confidence through dedication and training, with premier classes and programs created by women, for women."