Can you reach a full depth squat? Think your tight hips might be stopping you?
Coach Elle takes you through a few exercises to loosen your hips to help your squat!
Squat beforehand, try each exercise for a minute and a half and retest your squat afterward!
Want more? Check out our other blogs on training:
And some of our blogs on CrossFit
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About the Author
Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more