Can you reach a full depth squat? Think your tight hips might be stopping you?

Coach Elle takes you through a few exercises to loosen your hips to help your squat!

Squat beforehand, try each exercise for a minute and a half and retest your squat afterward!

Want more? Check out our other blogs on training:

How to avoid shin splints
Glute activation techniques
10 minute full body workout at home!

And some of our blogs on CrossFit

Strong is the new Skinny
What is CrossFit?
Find out why 60% of CrossFitters are women!

Interested in kick starting your training and seeing what CrossFit Tone is all about? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!

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About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more