Fructose – is this now a dirty word?

Coach Elle looks at the difference between low fructose and high fructose fruit and which ones are best for you health and waistline!

Want more? Check out our other blogs on Paleo:

Is eating you daily yogurt bad for your health?
Say goodbye to sugar with these easy steps
The hype around Sugar

And some of our easy Recipes

Paleo Banana Bread
Butter Chicken
Breakfast Frittata

Want more on CrossFit Tone nutrition? Check out our Ultimate 8 Week Clean Eating Transformation

Interested in kick starting your training? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!

Access to Clean Eating TransformationAccess to Pink Pass


About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more