Struggling to get your 3 litres of water in a day in winter? Elle has some tips for you!
Benefits of staying hydrated are:
Anti-ager and glowing skin
Clear mind, increased productivity and concentration
Keeps hunger at bay
Fights infection and rids the body of toxins
Healthy digestive system
Want more? Check out our other blogs on training:
And some of our blogs on CrossFit
Want more on CrossFit Tone nutrition? Check out our Ultimate 8 Week Clean Eating Transformation
Interested in kick starting your training? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!
About the Author
Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more