Struggling to get your 3 litres of water in a day in winter? Elle has some tips for you!

Benefits of staying hydrated are:

Anti-ager and glowing skin
Clear mind, increased productivity and concentration
Keeps hunger at bay
Fights infection and rids the body of toxins
Healthy digestive system
Boosts energy

Want more? Check out our other blogs on training:

How to avoid shin splints
Loosen your hips to help you squat
10 minute full body workout at home!

And some of our blogs on CrossFit

Strong is the new Skinny
What is CrossFit?
Find out why 60% of CrossFitters are women!

Want more on CrossFit Tone nutrition? Check out our Ultimate 8 Week Clean Eating Transformation

Interested in kick starting your training? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!

Access to Clean Eating TransformationAccess to Pink Pass
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About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more

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