Do you suffer from shin splints?
Shin splints can be caused by high impact training, weak calf or abdominal muscles or increasing your training volume dramatically.
They can be a real pain (pun intended) and hard to shake.
Here are a few tips and hints on how to avoid them!
Want more? Check out our other blogs on training:
And some of our blogs on CrossFit
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About the Author
Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more