How much is your boring fitness regime costing you?

You’re fit, you love training and training hard, sweat pouring, heart pumping – but lately your routine has been a bit… stale, even boring?

You’ve plateaued and you’re not quite sure what to do about it.

You’re training almost everyday, but not seeing the results you seek. Your fitness is stagnant and you’re not getting stronger, faster or fitter.

It sucks.

Honestly why are you putting in all this effort just to see nothing in return? Something has got to change.

I feel you. It’s not easy being stuck in a fitness rut – it begs the question why are you stuck there?

Why has your training plateaued?

It’s time to expand your knowledge of training, learn new skills and movements which you can continually expand on.

Imagine learning how to train so you never get bored and continually see results.

A training methodology which can help you continually improve in all areas of your health and fitness!

When Emma came to CrossFit Tone, she was fit, but she was also stuck in a routine, which wasn’t helping her reach her athletic potential.

women and fitness

“When I was at my previous gym I lost a lot of motivation to go because I was working out by myself and didn’t have all the knowledge on what training I should be doing for toning and strength. I HATED trying to think of what to do next at the gym.I was going to get a PT once a week and when I found out how much that would cost for 45mins I just couldn’t justify spending the money. So I decided to look up CrossFit!What motivated me to come in and try CrossFit Tone was that firstly it was an all women’s CrossFit gym woo, so no feeling intimidated by big muscly men hahaha!Also, that in the class, everyone was doing the same workout AND that I didn’t have to go in everyday and think of what to do at the gym, its like I have a Personal Trainer.Most of all I just wanted to build up my fitness and strength and have fun with it at the same time and after reading all the case studies and blogs etc on your website I could tell CrossFit Tone was the place to be”

  • Emma Wakeling, CrossFit Tone Member

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About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more