How much sugar is in your daily yogurt?

Happily consuming your morning yogurt with the belief you are doing your body good? Well it may not be as good for you as you think… Coach Elle delves into hidden sugars in supermarket foods like yogurt in this short video:

If you want more information about sugars effects on your health have a read of our sugar blogs:
Part 1: The Hype Around Sugar
Part 2: Say Goodbye To Sugar

Want more on CrossFit Tone nutrition? Check out our Ultimate 8 Week Clean Eating Transformation

Interested in kick starting your training? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!

Access to Clean Eating TransformationAccess to Pink Pass

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About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more

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