Coach Georgia takes our girls through how to activate your glutes!

What does this mean?

If you butt is never sore after a workout, never seems to get perkier or you only get sore quads after squats you may need to activate your glutes (butt) before your training.

This will ensure you use your butt in your workout rather than the muscles around it and creates a firm, perky behind :)

Want more? Check out our other blogs on training:

How to avoid shin splints
Loosen your hips to help you squat
10 minute full body workout at home!

And some of our blogs on CrossFit

Strong is the new Skinny
What is CrossFit?
Find out why 60% of CrossFitters are women!

Interested in kick starting your training and seeing what CrossFit Tone is all about? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!

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About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more