We all are guilty of tight shoulders and bad posture.
Coach Georgia shows you how to open up your shoulders by building strength and stretching so you can stand tall and proud!
Interested in more stretches and learning how to better your movement? Why not try a CrossFit class at CrossFit Tone? Girls only!
Want more? Check out our other blogs on training:
And some of our blogs on CrossFit
About the Author
Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more