We all are guilty of tight shoulders and bad posture.

Coach Georgia shows you how to open up your shoulders by building strength and stretching so you can stand tall and proud!

Interested in more stretches and learning how to better your movement? Why not try a CrossFit class at CrossFit Tone? Girls only!

Access to Pink Pass

Want more? Check out our other blogs on training:

How to avoid shin splints
Loosen your hips to help you squat
10 minute full body workout at home!

And some of our blogs on CrossFit

Strong is the new Skinny
What is CrossFit?
Find out why 60% of CrossFitters are women!

Please like us on facebook, youtube and instagram for more vlogs and blogs!

FacebookTwitter


About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more

CHECK OUT OUR GIRLS ON SOCIAL MEDIA