A month ago I challenged the girls to come up with a workout and film it, the best would win $100 Lululemon voucher. Boy did they deliver!Check out Kristy, Cally and Katrina in their 80s Aerobic CrossFit (never thought those two words would end up together) Workout of:
15 minute AMRAP
15 Thrusters 25kg
15 burpees over the bar
15 pull ups
I absolutely love this girls! You blew it out of the park so thank you and guys enjoy!
Interested in kick starting your training and seeing what CrossFit Tone is all about? Grab our 2 week Pink Pass Trial – just $39 for unlimited training sessions!
Want more? Check out our other blogs on training:
And some of our blogs on CrossFit
About the Author
Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more