A month ago I challenged the girls to come up with a workout and film it, the best would win $100 Lululemon voucher. Boy did they deliver!Check out Kristy, Cally and Katrina in their 80s Aerobic CrossFit (never thought those two words would end up together) Workout of:

15 minute AMRAP
15 Thrusters 25kg
15 burpees over the bar
15 pull ups
750m run

I absolutely love this girls! You blew it out of the park so thank you and guys enjoy!

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Want more? Check out our other blogs on training:

How to avoid shin splints
Loosen your hips to help you squat
10 minute full body workout at home!

And some of our blogs on CrossFit

Strong is the new Skinny
What is CrossFit?
Find out why 60% of CrossFitters are women!


About the Author

Elle has a passion for women's fitness and helping girls improve their self-image through fitness. Her vision is to create a CrossFit gym, which allows women to learn how to move, build their strength, learn to be healthy and gain respect for their bodies showing them how amazing they really are! Find out more